Episode 10

Soffa i 5K i Ddysgwyr : W4 RH1

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April 7th, 2020

32 mins 19 secs

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healthy health jogging jog running run 5k fitness fit

About this Episode

Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.