FFIT Cymru – Soffa i 5k i Ddysgwyr
Ffit Cymru 2020 - Soffa i 5K | SaySomethingInWelsh
Displaying Episode 1 - 10 of 21 in total of FFIT Cymru – Soffa i 5k i Ddysgwyr with the tag “jog”.
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Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3
April 7th, 2020 | 1 hr 23 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter.
Today is the last day of the sofa to 5K plan so try and improve your time. -
Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
April 7th, 2020 | 1 hr 1 min
5k, fit, fitness, health, healthy, jog, jogging, run, running
Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time. -
Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
April 7th, 2020 | 1 hr 12 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.
After running the 5K your challenge now is to improve your time. -
Episode 17: Soffa i 5K i Ddysgwyr : W6 RH2
April 7th, 2020 | 39 mins 56 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again. -
Episode 18: Soffa i 5K i Ddysgwyr : W6 RH3
April 7th, 2020 | 1 hr 2 mins
5k, fit, fitness, health, healthy, jog, jogging, run, running
Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K.
Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K. -
Episode 16: Soffa i 5K i Ddysgwyr : W6 RH1
April 7th, 2020 | 34 mins 39 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Eich her heddiw yw i redeg mor bell ac y gallwch mewn 15 munud, cerdded am 1 munud ac ailadrodd eto.
Your challenge today is to run as far as you can in 15 minutes, walk for 1 minute then repeat once again. -
Episode 15: Soffa i 5K i Ddysgwyr : W5 RH3
April 7th, 2020 | 32 mins 19 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Heddiw fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. -
Episode 12: Soffa i 5K i Ddysgwyr : W4 RH3
April 7th, 2020 | 32 mins 19 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. -
Episode 13: Soffa i 5K i Ddysgwyr : W5 RH1
April 7th, 2020 | 31 mins 54 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Heddiw fyddwch chi'n rhedeg am 9 munud a'n cerdded am 1 munud. Gwnewch hyn 3 gwaith.
Today you'll be running for 9 minutes and walking for 1 minute. Repeat this 3 times. -
Episode 14: Soffa i 5K i Ddysgwyr : W5 RH2
April 7th, 2020 | 35 mins 28 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Fyddwch chi'n rhedeg am 12 munud heddiw a'n cerdded am 2 funud. Gwnewch hynny 2 gwaith cyn gorffen gyda 5 munud o redeg.
Today you'll be running for 12 minutes and walking for 2 minutes. Repeat this twice before running for 5 minutes.