Episode 13

Soffa i 5K i Ddysgwyr : W5 RH1

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April 7th, 2020

31 mins 54 secs

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healthy health jogging jog running run 5k fitness fit

About this Episode

Heddiw fyddwch chi'n rhedeg am 9 munud a'n cerdded am 1 munud. Gwnewch hyn 3 gwaith.
Today you'll be running for 9 minutes and walking for 1 minute. Repeat this 3 times.