Episode 14

Soffa i 5K i Ddysgwyr : W5 RH2

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April 7th, 2020

35 mins 28 secs

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healthy health jogging jog running run 5k fitness fit

About this Episode

Fyddwch chi'n rhedeg am 12 munud heddiw a'n cerdded am 2 funud. Gwnewch hynny 2 gwaith cyn gorffen gyda 5 munud o redeg.
Today you'll be running for 12 minutes and walking for 2 minutes. Repeat this twice before running for 5 minutes.