Episode 7

Soffa i 5K i Ddysgwyr : W3 RH1

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April 7th, 2020

29 mins 17 secs

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healthy health jogging jog running run 5k fitness fit

About this Episode

Heddiw, fyddwch chi'n rhedeg am 7 munud a cherdded am 2 funud. Gwnewch hynny 3 gwaith.
Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times.