Episode 8

Soffa i 5K i Ddysgwyr : W3 RH2

00:00:00
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00:32:23

April 7th, 2020

32 mins 23 secs

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About this Episode

Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times.