FFIT Cymru – Soffa i 5k i Ddysgwyr

Episode Archive

Episode Archive

21 episodes of FFIT Cymru – Soffa i 5k i Ddysgwyr since the first episode, which aired on March 13th, 2020.

  • Episode 1: Intro

    March 13th, 2020  |  Season 1  |  1 min 43 secs
    5k, couch, fit, fitness, health, healthy, i, jog, jogging, run, running, soffa, to

    Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg.

    Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.