FFIT Cymru – Soffa i 5k i Ddysgwyr
Ffit Cymru 2020 - Soffa i 5K | SaySomethingInWelsh
Displaying Episode 21 - 21 of 21 in total of FFIT Cymru – Soffa i 5k i Ddysgwyr with the tag “jog”.
-
Episode 1: Intro
March 13th, 2020 | Season 1 | 1 min 43 secs
5k, couch, fit, fitness, health, healthy, i, jog, jogging, run, running, soffa, to
Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg.
Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.