Episode 18

Soffa i 5K i Ddysgwyr : W6 RH3


April 7th, 2020

1 hr 2 mins 8 secs

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About this Episode

Eich her heddiw yw i redeg am 20 munud a cerdded am 1 munud a rhedeg heb stopio nes eich bod chi wedi cwblhau pellter o 5K.
Your challenge today is to run for 20 minutes, walk for 1 minute then run without stopping until you've completed the 5K.