Episode 3

Soffa i 5K i Ddysgwyr : W1 RH2

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March 27th, 2020

31 mins 58 secs

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running run jogging jog healthy health fitness fit couch 5k

About this Episode

Mwy o redeg heddiw. Fe fyddwch chi'n rhedeg am 2 funud a'n cerdded am 4 munud. Gwnewch hyn 5 gwaith.

Today you'll be running for 2 minutes and walking for 4 minutes. Repeat this 5 times.