Episode 2
Soffa i 5K i Ddysgwyr : W1 RH1
March 27th, 2020
22 mins 13 secs
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Dyma ddiwrnod cyntaf cynllun Soffa i 5K ac heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
This is the first day of the plan and today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.