Episode 2

Soffa i 5K i Ddysgwyr : W1 RH1

Download Subscribe
00:00:00
/
00:22:13
RSS Feed Download (25.4 MB) Link with Timestamp

March 27th, 2020

22 mins 13 secs

Link with Timestamp

Download MP3 (25.4 MB)

Your Hosts
Tags
running run jogging jog i healthy health fitness fit couch 5k

About this Episode

Dyma ddiwrnod cyntaf cynllun Soffa i 5K ac heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
This is the first day of the plan and today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.