Episode 4

Soffa i 5K i Ddysgwyr : W2 RH1

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March 27th, 2020

32 mins 2 secs

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running run jogging jog healthy health fitness fit couch 5k

About this Episode

Heddiw, fe fyddwn ni'n ailadrodd y sesiwn diwethaf felly 2 funud o redeg a 4 munud o gerdded. Gwnewch hynny 5 o weithiau.

Today we'll repeat the last session - 2 minutes of running and 4 minutes of walking. Repeat this 5 times.