Episode 5

Soffa i 5K i Ddysgwyr : W2 RH2

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March 27th, 2020

25 mins 49 secs

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healthy health jogging jog running run soffa to couch 5k fitness fit

About this Episode

Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith.

Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times.