FFIT Cymru – Soffa i 5k i Ddysgwyr
Ffit Cymru 2020 - Soffa i 5K | SaySomethingInWelsh
Displaying all 2 Episode of FFIT Cymru – Soffa i 5k i Ddysgwyr with the tag “i”.
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Episode 2: Soffa i 5K i Ddysgwyr : W1 RH1
March 27th, 2020 | 22 mins 13 secs
5k, couch, fit, fitness, health, healthy, i, jog, jogging, run, running
Heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
Today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times. -
Episode 1: Intro
March 13th, 2020 | Season 1 | 1 min 43 secs
5k, couch, fit, fitness, health, healthy, i, jog, jogging, run, running, soffa, to
Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg.
Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.