FFIT Cymru – Soffa i 5k i Ddysgwyr

Episode 6: Soffa i 5K i Ddysgwyr : W2 RH3

March 27th, 2020  |  26 mins 18 secs

5k, couch, fit, fitness, health, healthy, jog, jogging, run, running, soffa, to

Rhedeg am 5 munud heddiw a cherdded am 3 munud. Gwnewch hynny 3 gwaith.
Run for 5 minutes and walk for 3 minutes. Repeat 3 times.

Episode 5: Soffa i 5K i Ddysgwyr : W2 RH2

March 27th, 2020  |  25 mins 49 secs

5k, couch, fit, fitness, health, healthy, jog, jogging, run, running, soffa, to

Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith.
Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times.

Episode 1: Intro

March 13th, 2020  |  Season 1  |  1 min 43 secs

5k, couch, fit, fitness, health, healthy, i, jog, jogging, run, running, soffa, to

Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg.

Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.