Episode 6

Soffa i 5K i Ddysgwyr : W2 RH3

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March 27th, 2020

26 mins 18 secs

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healthy health jogging jog running run soffa to couch 5k fitness fit

About this Episode

Rhedeg am 5 munud heddiw a cherdded am 3 munud. Gwnewch hynny 3 gwaith.

Run for 5 minutes and walk for 3 minutes. Repeat 3 times.