FFIT Cymru – Soffa i 5k i Ddysgwyr
Ffit Cymru 2020 - Soffa i 5K | SaySomethingInWelsh
We found 3 episodes of FFIT Cymru – Soffa i 5k i Ddysgwyr with the tag “to”.
-
Episode 6: Soffa i 5K i Ddysgwyr : W2 RH3
March 27th, 2020 | 26 mins 18 secs
5k, couch, fit, fitness, health, healthy, jog, jogging, run, running, soffa, to
Rhedeg am 5 munud heddiw a cherdded am 3 munud. Gwnewch hynny 3 gwaith.
Run for 5 minutes and walk for 3 minutes. Repeat 3 times. -
Episode 5: Soffa i 5K i Ddysgwyr : W2 RH2
March 27th, 2020 | 25 mins 49 secs
5k, couch, fit, fitness, health, healthy, jog, jogging, run, running, soffa, to
Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith.
Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times. -
Episode 1: Intro
March 13th, 2020 | Season 1 | 1 min 43 secs
5k, couch, fit, fitness, health, healthy, i, jog, jogging, run, running, soffa, to
Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg.
Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.