FFIT Cymru – Soffa i 5k i Ddysgwyr

Episode 4: Soffa i 5K i Ddysgwyr : W2 RH1

March 27th, 2020  |  32 mins 2 secs

5k, couch, fit, fitness, health, healthy, jog, jogging, run, running

Heddiw, fe fyddwn ni'n ailadrodd y sesiwn diwethaf felly 2 funud o redeg a 4 munud o gerdded. Gwnewch hynny 5 o weithiau.
Today we'll repeat the last session - 2 minutes of running and 4 minutes of walking. Repeat this 5 times.

Episode 5: Soffa i 5K i Ddysgwyr : W2 RH2

March 27th, 2020  |  25 mins 49 secs

5k, couch, fit, fitness, health, healthy, jog, jogging, run, running, soffa, to

Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith.
Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times.

Episode 3: Soffa i 5K i Ddysgwyr : W1 RH2

March 27th, 2020  |  31 mins 58 secs

5k, couch, fit, fitness, health, healthy, jog, jogging, run, running

Mwy o redeg heddiw. Fe fyddwch chi'n rhedeg am 2 funud a'n cerdded am 4 munud. Gwnewch hyn 5 gwaith.
Today you'll be running for 2 minutes and walking for 4 minutes. Repeat this 5 times.

Episode 2: Soffa i 5K i Ddysgwyr : W1 RH1

March 27th, 2020  |  22 mins 13 secs

5k, couch, fit, fitness, health, healthy, i, jog, jogging, run, running

Heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
Today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.

Episode 1: Intro

March 13th, 2020  |  Season 1  |  1 min 43 secs

5k, couch, fit, fitness, health, healthy, i, jog, jogging, run, running, soffa, to

Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg.

Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.