FFIT Cymru – Soffa i 5k i Ddysgwyr
Ffit Cymru 2020 - Soffa i 5K | SaySomethingInWelsh
Displaying Episode 11 - 20 of 21 in total of FFIT Cymru – Soffa i 5k i Ddysgwyr with the tag “5k”.
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Episode 11: Soffa i 5K i Ddysgwyr : W4 RH2
April 7th, 2020 | 31 mins 14 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. -
Episode 10: Soffa i 5K i Ddysgwyr : W4 RH1
April 7th, 2020 | 32 mins 19 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Pythefnos i fynd nes eich her 5K, felly gwthiwch ymlaen i redeg am 8 munud a cherdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. -
Episode 9: Soffa i 5K i Ddysgwyr : W3 RH3
April 7th, 2020 | 32 mins 19 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. -
Episode 8: Soffa i 5K i Ddysgwyr : W3 RH2
April 7th, 2020 | 32 mins 23 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Heddiw, fe fyddwch chi'n rhedeg am 8 munud a'n cerdded am 2 funud. Gwnewch hyn 3 gwaith.
Today, you'll run for 8 minutes and walk for 2 minutes. Repeat this 3 times. -
Episode 7: Soffa i 5K i Ddysgwyr : W3 RH1
April 7th, 2020 | 29 mins 17 secs
5k, fit, fitness, health, healthy, jog, jogging, run, running
Heddiw, fyddwch chi'n rhedeg am 7 munud a cherdded am 2 funud. Gwnewch hynny 3 gwaith.
Today, you'll be running for 7 minutes and walking for 2 minutes. Repeat this 3 times. -
Episode 6: Soffa i 5K i Ddysgwyr : W2 RH3
March 27th, 2020 | 26 mins 18 secs
5k, couch, fit, fitness, health, healthy, jog, jogging, run, running, soffa, to
Rhedeg am 5 munud heddiw a cherdded am 3 munud. Gwnewch hynny 3 gwaith.
Run for 5 minutes and walk for 3 minutes. Repeat 3 times. -
Episode 4: Soffa i 5K i Ddysgwyr : W2 RH1
March 27th, 2020 | 32 mins 2 secs
5k, couch, fit, fitness, health, healthy, jog, jogging, run, running
Heddiw, fe fyddwn ni'n ailadrodd y sesiwn diwethaf felly 2 funud o redeg a 4 munud o gerdded. Gwnewch hynny 5 o weithiau.
Today we'll repeat the last session - 2 minutes of running and 4 minutes of walking. Repeat this 5 times. -
Episode 5: Soffa i 5K i Ddysgwyr : W2 RH2
March 27th, 2020 | 25 mins 49 secs
5k, couch, fit, fitness, health, healthy, jog, jogging, run, running, soffa, to
Heddiw fyddwch chi'n rhedeg am 3 munud a cherdded am 3 munud. Gwnewch hynny 4 gwaith.
Today you'll be running for 3 minutes and walking for 3 minutes. Repeat this 4 times. -
Episode 3: Soffa i 5K i Ddysgwyr : W1 RH2
March 27th, 2020 | 31 mins 58 secs
5k, couch, fit, fitness, health, healthy, jog, jogging, run, running
Mwy o redeg heddiw. Fe fyddwch chi'n rhedeg am 2 funud a'n cerdded am 4 munud. Gwnewch hyn 5 gwaith.
Today you'll be running for 2 minutes and walking for 4 minutes. Repeat this 5 times. -
Episode 2: Soffa i 5K i Ddysgwyr : W1 RH1
March 27th, 2020 | 22 mins 13 secs
5k, couch, fit, fitness, health, healthy, i, jog, jogging, run, running
Heddiw fyddwch chi'n cerdded am 1 munud ac yn rhedeg am 1 munud, 10 o weithiau.
Today you'll be walking for 1 minute and running for 1 minute. Repeat this 10 times.